Member Education Materials Have questions on your chronic conditions?Check out these useful resources to help you learn more. Nutrition Diabetes Sleep Fall Risk Lung Health Heart Health Nutrition and Exercise Nutrition Best foods for You: making healthy food choices Best foods for you: healthy snack choices Nutrition for life: navigating the grocery store Sodium intake and health Exercise One step at a time | Spanish (PDF) Types of physical exercise | Spanish (PDF) How can I stay active as I get older? | Spanish (PDF) Aerobic, resistance, balance, and flexibility exercises Desk exercises Diabetes Checking Glucose Blood glucose log Checking blood glucose Diabetes and heart disease Diabetes Meal Planning Diabetes meal planning DASH diet Delicious heart-healthy eating recipes and cooking tips Diabetes placemat | Diabetes placemat Spanish (PDF) Feet Check Diabetic feet checks TOP Sleep Better sleep Healthy sleep habits Are you at risk of sleep apnea? Fall Risk Caregiver information Protect your loved ones from falling Home safety Check for safety in home Fall prevention What you can do to prevent falls Postural Hypotension Postural hypotension TOP Lung Health What you Need to Know about COPD, Asthma, and Adult Vaccines What you need to know about COPD, asthma, andadult vaccines Living with Lung disease and the benefits of quitting smoking Understanding your lung health: COPD How to use your inhaler How to use a redi-inhaler aerosol inhaler How to use a redi-inhaler aerosol inhaler How to use a Respi-Click dry-powder inhaler How to use a Respi-Click dry-powder inhaler How to use an Ellipta dry-powder inhaler How to use an Ellipta dry-powder inhaler How to use a Diskus dry-powder inhaler Heart Health AFib FAQs about AFib | Spanish (PDF) What is atrial fibrillation? | Spanish (PDF) What you need to know about anticoagulants and antiplatelet medications Heart Disease and Mental Health Heart disease and mental health disorders Stroke What are heart disease and stroke? | Spanish (PDF) Stroke sign and symptoms (Spanish translation available) Prevent stroke: what you can do (Spanish translation available) Treat and recover from stroke (Spanish translation available) Heart Failure What is heart failure? Self-check plan for HF management Prevent stroke: what you can do (Spanish translation available) TOP
